Wann und wie oft soll ich essen?

strict warning: Non-static method view::load() should not be called statically in /www/htdocs/w00d41ae/drupal/sites/all/modules/views/views.module on line 906.
strict warning: Declaration of views_handler_argument::init() should be compatible with views_handler::init(&$view, $options) in /www/htdocs/w00d41ae/drupal/sites/all/modules/views/handlers/views_handler_argument.inc on line 744.
strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /www/htdocs/w00d41ae/drupal/sites/all/modules/views/handlers/views_handler_filter.inc on line 607.
strict warning: Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /www/htdocs/w00d41ae/drupal/sites/all/modules/views/handlers/views_handler_filter.inc on line 607.
strict warning: Declaration of views_handler_filter_node_status::operator_form() should be compatible with views_handler_filter::operator_form(&$form, &$form_state) in /www/htdocs/w00d41ae/drupal/sites/all/modules/views/modules/node/views_handler_filter_node_status.inc on line 13.
strict warning: Non-static method view::load() should not be called statically in /www/htdocs/w00d41ae/drupal/sites/all/modules/views/views.module on line 906.
strict warning: Non-static method view::load() should not be called statically in /www/htdocs/w00d41ae/drupal/sites/all/modules/views/views.module on line 906.
strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /www/htdocs/w00d41ae/drupal/sites/all/modules/views/plugins/views_plugin_row.inc on line 134.
strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /www/htdocs/w00d41ae/drupal/sites/all/modules/views/plugins/views_plugin_row.inc on line 134.
strict warning: Non-static method view::load() should not be called statically in /www/htdocs/w00d41ae/drupal/sites/all/modules/views/views.module on line 906.
strict warning: Declaration of views_handler_argument::init() should be compatible with views_handler::init(&$view, $options) in /www/htdocs/w00d41ae/drupal/sites/all/modules/views/handlers/views_handler_argument.inc on line 744.
strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /www/htdocs/w00d41ae/drupal/sites/all/modules/views/handlers/views_handler_filter.inc on line 607.
strict warning: Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /www/htdocs/w00d41ae/drupal/sites/all/modules/views/handlers/views_handler_filter.inc on line 607.
strict warning: Declaration of views_handler_filter_node_status::operator_form() should be compatible with views_handler_filter::operator_form(&$form, &$form_state) in /www/htdocs/w00d41ae/drupal/sites/all/modules/views/modules/node/views_handler_filter_node_status.inc on line 13.
strict warning: Non-static method view::load() should not be called statically in /www/htdocs/w00d41ae/drupal/sites/all/modules/views/views.module on line 906.
strict warning: Non-static method view::load() should not be called statically in /www/htdocs/w00d41ae/drupal/sites/all/modules/views/views.module on line 906.
strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /www/htdocs/w00d41ae/drupal/sites/all/modules/views/plugins/views_plugin_row.inc on line 134.
strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /www/htdocs/w00d41ae/drupal/sites/all/modules/views/plugins/views_plugin_row.inc on line 134.

30. August 2011 - 12:10 — Prof. Dr. med. Ingolf Schiefke (Experte)

Essen Sie möglichst regelmäßig. Unregelmäßiges Essen bedeutet zusätzlichen Stress für den Magen. 5-6 kleine Mahlzeiten über den Tag verteilt belasten das Verdauungssystem viel weniger als 3 große Mahlzeiten. Essen Sie abends nicht zu schwer und nicht zu viel. Mit vollem Magen schläft es

sich nicht so gut. Die letzte Mahlzeit sollte spätestens 2 Stunden vor dem Schlafengehen eingenommen werden.

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Wann und wie oft soll ich essen?