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Welche Arten von Lebensmittel sind am besten verträglich?


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Bild des Benutzers Prof. Dr. med. Ingolf Schiefke
30. August 2011 - 12:05 — Prof. Dr. med. Ingolf Schiefke (Experte)

Hülsenfrüchte, Zwiebeln, Paprikaschoten und Kohlsorten werden von vielen Patienten als unverträgliche Lebensmittel angegeben. Gemüse und Obst wird oft besser vertragen, wenn es gekocht ist. Vollkornbrot und Haferflocken, die ähnlich wie Grobgemüse reichlich Unverdauliches (Ballaststoffe) enthalten, werden nur selten gut vertragen.

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